Serve up this 20-minute Beef-Broccoli Stir-Fry that is equally healthy and hearty.
Tender strips of marinated beef, with a broccoli, onion and carrot blend, rice and an asian style sauce.
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry.
Broccoli Beef is a Cantonese dish prepared with marinated sliced beef and Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Cholesterol12 mg. Full nutritional breakdown of the calories in Beef and broccoli based on the calories and nutrition in each ingredient, including Flank Steak, Broccoli, fresh, Olive. Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz.
It is easy, delicious, and low in calories. Want to use it in a meal plan. Head to the diet. Complete nutrition information for Broccoli Beef from Panda Express including calories, Weight Watchers points, ingredients and allergens. Visit CalorieKing to see.
Craving Chinese take-out but need a gluten-free option.
Our beef and broccoli skillet meal features broccoli florets and seasoned beef with water chestnuts, red peppers and onions in a sweet-and-spicy sauce over long-grain white rice. A take-out Chinese food favorite, beef and broccoli is loaded with sodium and in this recipe provides less than 200 calories and is a good source of Zinc, Iron. Beef and Broccoli. HEAT RATING: Flame Rating. Low Calorie. Free online calorie counter and diet plan.
Beef with Broccoli.
Whip up a chef-quality stir-fry recipe at home.
Lose weight by tracking your Panda Express - Panda Bowl - Fried Rice and Broccoli Beef Calorie Goal1,350 cal. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a. Broccoli Beef. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. Per Serving.
This recipe is only 397 calories per serving. It is credited to Ruth. Enjoy a tasty and delicious meal with your loved ones. Our fresh spin brings tender, 100% natural beef strips and crisp broccoli together in a sweet See ingredients, nutrition and other product information here. The tender, thin-sliced beef and broccoli in a rich sauce is better than take-out. Amount Per Serving: Calories: 452 Total Fat: 2g Saturated Fat: 9g. Personalized health review for Healthy Choice Cafe Steamers Simply Beef And Broccoli: 280 calories, nutrition grade (B minus), problematic ingredients, and. Best of all, this Percent Daily Values are based on a 2000 calorie diet.